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11. Wake up early!
Start your day with happy thoughts. Morning is the time to bring more energy to stretch the spirit and overflow vitality.

12. Receive sunlight
Spend 20 minutes of sunlight every day will help improve and prevent significant mood disorder effects on the season.

13. Give the positive affirmation
"My happiness will give me much happier," he said, think about it, read, talk and sing about are light!

Happiness is not something too big and complicated. It comes from simple things surrounding our life.

1. Be your own best friend
Love your work and all that belongs to you, no doubt at all. It is an important first step and become a happy person.

2. Keep smiling!
When you smile you release a compound of serotonin in the brain, this compound which instantly makes your mood relaxed.