The more in the last months of pregnancy, the body weight of pregnant women increased continuously and this put pressure on their legs.
Swollen legs seen together with the heaviness and swelling in both shins and ankles, women are often felt as ants-bite and cramps. This phenomenon is caused by swollen veins cause pain and leg fatigue.
How to minimize this condition is essential to bring comfort to mums.
First, to emphasize the importance of shoes for pregnant women. If the young mother pregnant the first time no experience, very easy to make mistakes when not interested in shoe size to match the weight of each period.
Wear footwear is too tight cause of the inflammation of the hands feet, bottles, and lumpy toes ... The calluses formed as lumpy skin spots appear hard to resist the friction of shoes on foot. Time tight shoes as long as they are also thick corns, dull black feet away while leaving the beauty and increase the feeling of frustration, tight feet.
Not only that, it also gives rise to interstitial inflammation in the foot, especially the toes. The swelling in the lower edge or toe pain that women still have to look to doctors for medical treatment.
In addition, the height of the shoes also affects bone. Typically, high heels causes the body to be unbalanced, tilted pelvis followed that in the lower back pain, and even bring disastrous consequences to the fetus if pregnancy may be hanging leg.
It is best that pregnant women should buy shoes that fit your size and medium-high vacuum at about 1-3 cm. These conditions, such as when sitting in the office or at home, the legs should be relaxed by taking off your shoes instead of going soft slippers in the house.
If you have swelling veins too heavy, your doctor may want to prescribe treatment increases venous tone, creams or lotions to relieve pain temporarily. For your part, pregnant women should avoid all have elastic belt, pants, boots. Also, avoid standing for too long or folding legs. Your doctor will recommend to the high leg while sleeping.
However, pregnancy can care their feet without adversely affect the developing baby.
The first is to clean feet. The daily useful tool as a soft toothbrush to brush nails, pumice stone or fiber softening foot melon, remove the dead cells, hardened spots, moisturizing soap has cleaned each alternating feet, and bring soft feels.
When the near end of pregnancy, your feet will often fatigue and pain, that pregnant women can soak feet in warm water or foot massage to relieve pain.
Exercise regularly to the legs is also a method to help your feet relax and recover. Pregnant women can walk gently rotate the foot to increase blood circulation, prevent blood vessels dilate, strengthens muscles and simultaneously reduce pain.
Doctors recommend that future mothers should always walk softly in the evening to more easily through labor process as well as scientific factors. Gentle motion is not only good for the fetus, but also good for mom.
Measure your feet very easily rotate done anywhere: on the floor, chair or bed when you have sore or tired feet. The first is sitting with the left leg, back straight, left arm clutching his right knee and right foot to lift off the ground.
Turn around the ankle by a large circle and fold back the feet, followed by the word rotate each toe in the air O, then switch legs. Files every day 2-3 times, each in 10 minutes definitely fatigue pain will be less.
Swollen legs seen together with the heaviness and swelling in both shins and ankles, women are often felt as ants-bite and cramps. This phenomenon is caused by swollen veins cause pain and leg fatigue.
How to minimize this condition is essential to bring comfort to mums.
First, to emphasize the importance of shoes for pregnant women. If the young mother pregnant the first time no experience, very easy to make mistakes when not interested in shoe size to match the weight of each period.
Wear footwear is too tight cause of the inflammation of the hands feet, bottles, and lumpy toes ... The calluses formed as lumpy skin spots appear hard to resist the friction of shoes on foot. Time tight shoes as long as they are also thick corns, dull black feet away while leaving the beauty and increase the feeling of frustration, tight feet.
Not only that, it also gives rise to interstitial inflammation in the foot, especially the toes. The swelling in the lower edge or toe pain that women still have to look to doctors for medical treatment.
In addition, the height of the shoes also affects bone. Typically, high heels causes the body to be unbalanced, tilted pelvis followed that in the lower back pain, and even bring disastrous consequences to the fetus if pregnancy may be hanging leg.
It is best that pregnant women should buy shoes that fit your size and medium-high vacuum at about 1-3 cm. These conditions, such as when sitting in the office or at home, the legs should be relaxed by taking off your shoes instead of going soft slippers in the house.
If you have swelling veins too heavy, your doctor may want to prescribe treatment increases venous tone, creams or lotions to relieve pain temporarily. For your part, pregnant women should avoid all have elastic belt, pants, boots. Also, avoid standing for too long or folding legs. Your doctor will recommend to the high leg while sleeping.
However, pregnancy can care their feet without adversely affect the developing baby.
The first is to clean feet. The daily useful tool as a soft toothbrush to brush nails, pumice stone or fiber softening foot melon, remove the dead cells, hardened spots, moisturizing soap has cleaned each alternating feet, and bring soft feels.
When the near end of pregnancy, your feet will often fatigue and pain, that pregnant women can soak feet in warm water or foot massage to relieve pain.
Exercise regularly to the legs is also a method to help your feet relax and recover. Pregnant women can walk gently rotate the foot to increase blood circulation, prevent blood vessels dilate, strengthens muscles and simultaneously reduce pain.
Doctors recommend that future mothers should always walk softly in the evening to more easily through labor process as well as scientific factors. Gentle motion is not only good for the fetus, but also good for mom.
Measure your feet very easily rotate done anywhere: on the floor, chair or bed when you have sore or tired feet. The first is sitting with the left leg, back straight, left arm clutching his right knee and right foot to lift off the ground.
Turn around the ankle by a large circle and fold back the feet, followed by the word rotate each toe in the air O, then switch legs. Files every day 2-3 times, each in 10 minutes definitely fatigue pain will be less.
Exclusive written by Rhoden for Librezine